TEACHINGS

THE GATEWAY OF MEDITATION: Learn a method based on Visualization, Mantras and Breath Work, Leading to The Meditative State.

PRANAYAMA (Breath work): Ujjayi Breath, Puraka/Rechaka/Kumbhaka, Nadi Shodhana, Kapalabhati.

YOGA BASICS: Learn the fundamental base of yoga, breath work and simple vinyasa, break down and explanation of Asana

POWER VINYASA: Progressive and strong flow, emphasizing the alignment of breath and movement.

ASHTANGA: Primary Series Chikitsa, beginner to advanced. Second Series Nadi Shodhana

REIKI
Chakras Activation/Alignment REFLEXOLOGY
ACUPRESSURE

Spirit Coach: Abundance Flow, Body Mind Spirit Connection, Guided Meditation, Daily Exercises and Guidance.

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